{"id":133112,"date":"2021-05-27T11:36:15","date_gmt":"2021-05-27T09:36:15","guid":{"rendered":"https:\/\/www.drawplanet.cz\/drawstudy\/tvorbou-k-psychicke-pohode\/"},"modified":"2021-05-27T11:37:02","modified_gmt":"2021-05-27T09:37:02","slug":"tvorbou-k-psychicke-pohode","status":"publish","type":"post","link":"https:\/\/drawstudy.eu\/en\/tvorbou-k-psychicke-pohode\/","title":{"rendered":"Tvorbou k psychick\u00e9 pohod\u011b"},"content":{"rendered":"

V dob\u011b, kdy je na n\u00e1s vyv\u00edjen\u00fd \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed tlak a jsou na n\u00e1s vyv\u00edjeny st\u00e1le v\u011bt\u0161\u00ed n\u00e1roky, se hodn\u011b lid\u00ed naskytne v situaci vy\u010derp\u00e1n\u00ed, depres\u00ed a \u00fazkost\u00ed. I d\u00edky tomu za\u010d\u00ednaj\u00ed b\u00fdt v trendu r\u016fzn\u00e9 druhy meditac\u00ed a odpo\u010dinkov\u00fdch aktivit, kter\u00e9 vedou k lep\u0161\u00edmu psychick\u00e9mu zdrav\u00ed. V tomto \u010dl\u00e1nku bychom se s V\u00e1mi cht\u011bli pod\u011blit o tom, jak a pro\u010d tvo\u0159en\u00ed pom\u00e1h\u00e1 k psychick\u00e9 pohod\u011b.\u00a0<\/span><\/p>\n

Zvy\u0161uje pocit \u0161t\u011bst\u00ed<\/span><\/p>\n

Nejsp\u00ed\u0161e jste ji\u017e sly\u0161eli o stavu flow. Je to stav, kdy jste pohlceni n\u011bjakou \u010dinnost\u00ed natolik, \u017ee p\u0159estanete m\u00edt pojem o \u010dase a okoln\u00edm sv\u011bt\u011b. Tento stav sni\u017euje \u00fazkost, zvy\u0161uje n\u00e1ladu a dokonce zpomaluje srde\u010dn\u00ed frekvenci.\u00a0<\/span><\/p>\n

Opakovan\u00e9 kreativn\u00ed \u010dinnosti, jako je nap\u0159\u00edklad kreslen\u00ed a malov\u00e1n\u00ed, pom\u00e1haj\u00ed aktivovat stav flow, a zanech\u00e1vaj\u00ed za sebou v\u00fdsledek. Kdy\u017e se v\u00e1m poda\u0159\u00ed vytvo\u0159it d\u00edlo, V\u00e1\u0161 mozek je zaplaven dopaminem, je\u017e je ozna\u010dovan\u00fd jako p\u0159\u00edrodn\u00ed antidepresivum, kter\u00fd V\u00e1s pom\u00e1h\u00e1 motivovat.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Zlep\u0161uje du\u0161evn\u00ed zdrav\u00ed<\/span><\/p>\n

Pr\u016fm\u011brn\u00e9mu \u010dlov\u011bku prob\u011bhne hlavou asi 60 000 my\u0161lenek za den. Kreativita V\u00e1m m\u016f\u017ee pomoci soust\u0159edit mysl a ovl\u00e1dat my\u0161lenky – podobn\u011b jako meditace, kv\u016fli sv\u00fdm uklid\u0148uj\u00edc\u00edm \u00fa\u010dink\u016fm na mozek a t\u011blo.\u00a0<\/span><\/p>\n

Kreativita sni\u017euje \u00fazkost, depresi a stres… A tak\u00e9 V\u00e1m m\u016f\u017ee pomoci zpracovat trauma. Studie zjistily, \u017ee malov\u00e1n\u00ed nebo kreslen\u00ed pom\u00e1h\u00e1 lidem vyj\u00e1d\u0159it trauma nebo zku\u0161enosti, kter\u00e9 pova\u017euj\u00ed za p\u0159\u00edli\u0161 obt\u00ed\u017en\u00e9 pro vyj\u00e1d\u0159en\u00ed slovy.<\/span><\/p>\n

Zm\u00edr\u0148uje pocit izolace<\/span><\/p>\n

Tvo\u0159en\u00edm se dostanete do jedine\u010dn\u00e9 komunity um\u011blc\u016f. V \u017eivot\u011b m\u016f\u017eeme \u010delit r\u016fzn\u00fdm situac\u00edm, kter\u00e9 n\u00e1s zavedou do pocitu izolace a osam\u011blosti kv\u016fli ztr\u00e1t\u011b soci\u00e1ln\u00edch kontakt\u016f. M\u016f\u017ee to b\u00fdt z d\u016fvodu st\u00e1\u0159\u00ed, fyzick\u00e9ho zdrav\u00ed nebo t\u0159eba i karant\u00e9ny.\u00a0<\/span><\/p>\n

Prost\u0159ednictv\u00edm zapojen\u00ed se do um\u011bleck\u00fdch program\u016f mohou lid\u00e9 obnovit sv\u00e9 soci\u00e1ln\u00ed vazby. <\/span>Kontakt s ostatn\u00edmi pom\u00e1h\u00e1 zm\u00edrnit osam\u011blost a izolaci, co\u017e vede k lep\u0161\u00ed n\u00e1lad\u011b a motivaci.<\/span><\/p>\n

\"\"<\/p>\n

Nav\u00edc tvorba na online kurzu je opravdu jednoduch\u00e1! Ka\u017ed\u00fdch cca 30 minut zas\u00edl\u00e1te lektorovi fotografii sv\u00e9ho d\u00edla a pokrok\u016f a konzultujete s n\u00edm jak a co zlep\u0161it. Lektor je v\u017edy p\u0159ipraven okam\u017eit\u011b pomoci a poradit! Spole\u010dn\u011b s n\u00e1mi v\u0161echno zvl\u00e1dnete!<\/span><\/p>\n

P\u0159ihlaste se na na\u0161e online v\u00fdtvarn\u00e9 kurzy a za\u017eijte s n\u00e1mi p\u0159\u00e1telskou atmosf\u00e9ru, radost z tvorby a um\u011bleck\u00fd z\u00e1\u017eitek!<\/span><\/p>\n

https:\/\/www.drawplanet.cz\/drawstudy\/online-kurz\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V dob\u011b, kdy je na n\u00e1s vyv\u00edjen\u00fd \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed tlak a jsou na n\u00e1s vyv\u00edjeny st\u00e1le v\u011bt\u0161\u00ed n\u00e1roky, se hodn\u011b lid\u00ed naskytne v situaci vy\u010derp\u00e1n\u00ed, depres\u00ed a \u00fazkost\u00ed. I d\u00edky tomu za\u010d\u00ednaj\u00ed b\u00fdt v trendu r\u016fzn\u00e9 druhy meditac\u00ed a odpo\u010dinkov\u00fdch aktivit, kter\u00e9 vedou k lep\u0161\u00edmu psychick\u00e9mu zdrav\u00ed. V tomto \u010dl\u00e1nku bychom se s V\u00e1mi […]<\/p>\n","protected":false},"author":8,"featured_media":133101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-133112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"\nTvorbou k psychick\u00e9 pohod\u011b - Draw Study<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tvorbou k psychick\u00e9 pohod\u011b\" \/>\n<meta property=\"og:description\" content=\"V dob\u011b, kdy je na n\u00e1s vyv\u00edjen\u00fd \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed tlak a jsou na n\u00e1s vyv\u00edjeny st\u00e1le v\u011bt\u0161\u00ed n\u00e1roky, se hodn\u011b lid\u00ed naskytne v situaci vy\u010derp\u00e1n\u00ed, depres\u00ed a \u00fazkost\u00ed. 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